This book has been a light in my path. It has brought me back to basics and has reminded me of the importance of being fully present. Its step-by-step guidance is flawless and easy to understand, follow and digest.
Greg Kramer’s writing is brilliant! What an honor to have spent some time in beautiful Santa Fe NM with such a captivating soul. Greg Kramer is the co-founder and President of the Metta Foundation and has been teaching Insight Meditation since 1980.
As I read the pages, I was able to synchronize and balance my body, mind and spirit, all mindfully orchestrated by the breath! During my practice of Insight Dialogue, many of the other meditation techniques have made more sense and have become more meaningful tools of my daily life.
Thank You Greg!
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< < Invite yourself to relax into the moment and accept things as they are. Relax. Accept.
When we relax, we can let others in. We can also accept our own inner landscape. Gail- who noticed how her emotional reactions kept her from hearing what others said- was surprised by this dynamic.>>
I love that page. It is such an important skill to learn! The ability to relax will bring an endless list of benefits to your health, your interpersonal relationships, your outlook on life, your memory, your capacity to focus …and the list goes on and on!
Did you know that Neurological functions, patterns and even structure can be changed by long-term meditative practices? (p265)
So, my dear friends, start meditating in order to improve your quality of life and begin your path towards becoming a Better Human!
My recommended level of meditation experience is: Intermediate.
It is a book that is simple yet powerful! It will teach you something different every time you open it. But to fully understand certain teachings, some previous meditation guidance is advised.
If you have any questions or would like further information, please contact us: erika@betterhumans.net
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